TBP Fit - Introductory Lesson - Unisex

TBP Fitness Program
Introductory Lesson:

Welcome to your journey into Mixed Martial Arts! Get ready to dive into striking and kicking techniques from Karate, Muay Thai, and Boxing. Below, you'll find your first virtual lesson breakdown, a killer fitness routine, post-workout stretches, and a no-nonsense meal plan for the week ahead. The TBP Fitness program offers a 70-day journey packed into 10 powerful lessons, each available for purchase. I'm pumped that you've joined us. Let's build confidence, sharpen our skills, and unleash our badass striking potential together!

Included in this purchase you'll receive an email with the following:
1 + Virtual Introductory Lesson
1 + PDF attachment including:
    + Breakdown of our Introductory Lesson including:
    MMA weapon theory, striking combo, calisthenic fat burn drill, & stretching routine
    + 1 week meal plan (2 options for Breakfast, Lunch and Dinner)
1 + TBP Fit T-shirt

Introductory Lesson T-shirt:

Everything you could ask for in a badass MMA workout tee. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for all. 

• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Fabric weight: 4.2 oz./yd.² (142 g/m²)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
• Blank product sourced from Nicaragua, Mexico, Honduras, or the US

Size guide